My Approach to Therapy

I take an individual approach to each person because I recognise the unique nature of mental health problems.

Kuba Grzegrzolka's profile picture with a therapy room in the background

My name is Kuba Grzegrzolka

BSc, PgCert, PgDip, MSc, BABCP Accred.

I am a psychotherapist and researcher passionate about improving therapy effectiveness.


I help you get to the bottom of your problem so you have a clear image of your situation.


I won't give you a 'quick fix', but support you in making your own meaningful decisions.


My approach to therapy is informed by robust scientific evidence. I regularly review and contribute to peer reviewed scientific journals.


We start focusing on your problems from the first session. No need for unnecessary paperwork, labels, or rigid instructions.

My Background


An eight year journey through higher education helped me become a qualified and accredited psychotherapist. Amongst my qualifications are a BSc in Psychology, MSc in Clinical & Health Psychology, PgCert & PgDip in Cognitive-Behavioural Therapy (CBT) from reputable Universities such as the University of Manchester, the University of Sheffield, the University of Bradford in the UK, and Maastricht University in the Netherlands.​


I am a psychotherapist / CBT therapist accredited by the British Association for Behavioural and Cognitive Psychotherapies (BABCP) and an EMDR therapist registered with EMDR Association UK. I have the valuable experience of working in Leeds and Manchester at both low-intensity and high-intensity settings within NHS services. I have worked with mental health problems of various origins and severity, and I regularly take part in additional clinical training. In the last few years, I have been particularly interested in a psychotherapy approach known as Method of Levels (MOL). I hold CBT and MOL psychotherapy seminars at Leeds-Beckett University and the University of Manchester, and I am involved in several research projects at the University of Manchester.

What Else?

Apart from being a therapist and researcher I am a sports enthusiast. I always dreamed of winning Wimbledon! Although this never came true, sport has taught me a lot, and continues to be a big part of my life. I recently developed a passion for running and took part in a few 10k runs. I also love reading and travelling, especially when they are combined together!

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