Articles

Fish facing fears by jumping to a bigger fish tank

How to face your fears effectively: The main principles of exposure therapy.

Psychologists and psychotherapists often promote the idea of facing your fears. The exposure method is designed to help you confront your feared objects or situations so that you do not fear them in the future. Research suggests that exposure can be very effective, but how exactly does it work? In this article, you will find …

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Restore Control Therapy Service Logo On a White Wall

What Is Restore Control Therapy Service and How Can It Help You?

Restore Control is a unique psychological therapy service that offers evidence-based treatment for mental health problems. In this article, you will find all you need to know about the service. Learning about the professional but flexible approach to mental health at Restore Control will help you make an informed decision about booking your first session. …

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Taking Care of your Mental Health During the Coronavirus/COVID-19 Pandemic: How To Stay Sane When the Whole World Goes Crazy.

Being surrounded by the overwhelming news of the Coronavirus COVID-19 outbreak creates fear, chaos and uncertainty. Within just a few days your world has been turned upside down. The things that gave you a sense of control in the past are not there anymore or they have stopped working. You have adapted new habits such …

Taking Care of your Mental Health During the Coronavirus/COVID-19 Pandemic: How To Stay Sane When the Whole World Goes Crazy. Read More »