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Fish facing fears by jumping to a bigger fish tank

Psychologists and psychotherapists often promote the idea of facing your fears. The exposure method is designed to help you confront your feared …

Restore Control Therapy Service Logo On a White Wall

Restore Control is a unique psychological therapy service that offers evidence-based treatment for mental health problems. In this article, you will find …

Being surrounded by the overwhelming news of the Coronavirus COVID-19 outbreak creates fear, chaos and uncertainty. Within just a few days your …

Individual Psychotherapy

Professional Treatment for Anxiety, Depression, Stress, PTSD, OCD, and Others